When Is Enough, Enough?

What does it take for us to feel abundant?   I had a financial advisor tell me once that no matter what amount of money people have, they always feel like they don’t have enough. “I work with people who have tens of millions of dollars and still they worry they don’t have enough,” he said.   Interesting.   The … Read More

Having More by Having Less

I have to be honest, I’ve been struggling with the theme this month.  I was all set to write about luck and how I always encourage everyone to go out and make their own luck.  But, alas, I’ve been given abundance and I’m going to be grateful!   For some reason, the word “abundance” does not resonate positively with me.  … Read More

Podcast 114: Temper Tantrums-A New Way to Look at Them (and Your Child) | Tracy Gillett

Our guest on this episode of “Healthy Births, Happy Babies” is Tracy Gillett, the founder of the website RaisedGood.com, a heart-driven platform to provide parents with sound, well thought out, scientifically backed advice. She is also the author of the new book, The Lost Art of Natural Parenting: Finding the Courage to Parent Fearlessly. In this episode, we will cover: how changing … Read More


One of the yogic paths to self-realization is Bhakti yoga, the path of love and devotion. Following this path means learning to see the divine in everything and everyone.   Hatha yoga (the yoga of asana) requires a strong and flexible body, Raja yoga (yoga of meditation) requires a disciplined and concentrated mind and Jnana yoga (yoga of wisdom) requires … Read More

Love and Humanness

Traditionally when we think of February we think about it being the month of love. but it also happens to be Black History month, so I thought I would share a poem by Maya Angelou on love and humanness.   We may not think about love having an impact on our health but it turns out that the having and … Read More

In Love With Love

The older I get the more I realize just how precious our time is. I see too many sad stories on the news and way too many GoFundMe pages on Facebook that leave tears streaming down my face.  My take away from all the sadness is to figure out what you love and what makes you happy and then pursue … Read More

Podcast 110: Mother-Child Communication During Pregnancy, Labor & Birth | Karen Strange

Our guest on this episode of “Healthy Births, Happy Babies” is Karen Strange, a Certified Professional Midwife, American Academy of Pediatrics/Neonatal Resuscitation Program Instructor. In this episode, we will cover: In pregnancy, you are not just building a body. You are developing your baby’s brain, nervous system and temperament How to slow and down regulate your own nervous system so … Read More