760-634-9715

The Power of Birth

The Cap Wellness Center takes a collaborative + integrative approach to bring together the very best practitioners who specialize in pre and post natal care. Women and their partners need support and experienced attention during this journey.

The decision to start or grow your family is transformative, and together with Dr. Capetanakis, we want to ensure that you are cared for every step of the way.

New for 2024

Dance with Baby

Discover the Joy of Connection through Dance, Movement, Touch & Rhythm in this 5 class series  starts Feb 13.

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Blossom with Baby

Blossom with Baby is a 6 week nurturing course, centered around connection, for moms with babies newborn to 6 months.

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Prenatal Breastfeeding Workshop

The perfect way to prepare for your little one’s upcoming arrival. You will learn everything you need to know to feel prepared to navigate breastfeeding confidently. Starts Feb 25 at 1p.

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Pelvic Floor + Core Workshop

Learn about pelvic weakness, stress, prolapse, leaking, urgency and frequency, hormonal changes, returning to exercise and intimacy, and so much more in this 4 class series.  Thursdays at 11a beginning Feb 29.

Register

Wellness

We use an integrative approach to provide holistic patient care. We believe in empowerment through education, and in the power of the mind body connection through exercise, acupuncture, chiropractic, and massage.  Here are a few of our featured services.

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The best experience during pregnancy creates the healthiest birth outcomes.  
We are honored to be part of your journey.

Education

We believe in empowerment through education.  The Studio at Cap Wellness Center is a sanctuary where students are supported through a variety of different class offerings. Classes include fluid movement, strength and confidence building, relaxation and community connection for women journeying through the prenatal and postpartum experience. Classes are designed to allow students of all levels to nourish their bodies (and babies!) through this exciting time with safe sequencing, hands on adjustments and meditation.

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Our Team

We have assembled an incredible team of fully certified holistic healthcare professionals who offer the best in prenatal and postpartum wellness services.

Dr. Nikolas Capetanakis

Dr. Nikolas Capetanakis

Founder

Angie Capetanakis

Angie Capetanakis

Co-Founder

Dr. Jay Warren, DC

Dr. Jay Warren, DC

Chiropractor

Maring Higa

Maring Higa

Licensed Acupuncturist

Resources

Podcast

The “Heathy Births, Happy Babies” podcast is produced by our very own, Dr. Jay Warren. On each episode, he interviews experts that share helpful information about how to feel safe, supported and empowered during your pregnancy and birth.
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I went today for a pre-labor massage with Summer and I'm so glad I did! I was met with a warm welcome and she knew exactly what my body needed. I was really glad that there was a pregnancy pillow for me to lay face down in, which made my massage even more comfortable. I like a firm massage and she was very strong and did a very good job. I'd recommend her prenatal massages any day!

Paige C.
★★★★★

A Man's Perspective: I can't tell you how grateful I am to have been introduced to Nick (AKA Dr. CAP), Care and Nick's wife Angie. Get in the Cap Wellness conveyor belt, especially if this is your first, just let go and get on board with the program. If I could sum up the wellness center in one word, it would be "empowered"!

Mark W.
★★★★★

Location

535 Encinitas Blvd, Suite 115
Encinitas, CA 92024

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