The Power of Birth
Cookies with Cap
Dear Secret Elves…
The holidays are almost here. So many lives changed over the years and for many it will be difficult to get a present under the tree for their kids. If you need a little help this year take a moment and and fill out this form. A team of Secret Elves are helping Santa this year and hoping to help. We are selecting a few families to help this year. We wish we could help everyone who needs it and please forgive us if we can’t get to your request. We hope we can help put a smile on some kids faces.
If your request is selected one of our secret elves will be in touch with you to arrange the drop off of your gifts. Wish we could help kids all over the world but this year we are able to help gift children only in SAN DIEGO COUNTY. Deadline for application Friday November 21st
The Cap Wellness Center takes a collaborative + integrative approach to bring together the very best practitioners who specialize in pre and post natal care. Women and their partners need support and experienced attention during this journey.
The decision to start or grow your family is transformative, and together with Dr. Capetanakis, we want to ensure that you are cared for every step of the way.
Updated Offerings
Newborn Care and Breastfeeding 101
Next Class: Nov 5 | 6-8:30p $125
This class was created to help you transition into parenthood with confidence. In this combined class, you will learn the basics of both newborn care and breastfeeding.
Both partners are asked to attend so you can be on the same page in how to support each other through this new experience of bringing a baby home for the first time.
Pelvic Floor Recovery
Fri Nov 21, 10:30a-12:30p | $75
Low Pressure Fitness. An evidence-based breath and postural method to decrease intra-abdominal pressure, lift the organs and restore the pelvic floor.
Infant CPR Dates added
We’ve posted our dates for Infant CPR for 2026. This is a lay person non-certification course that adheres to the current ECC guidelines.
Wellness
We use an integrative approach to provide holistic patient care. We believe in empowerment through education, and in the power of the mind body connection through exercise, acupuncture, chiropractic, and massage. Here are a few of our featured services.
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The best experience during pregnancy creates the healthiest birth outcomes.
We are honored to be part of your journey.
Education
We believe in empowerment through education. The Studio at Cap Wellness Center is a sanctuary where students are supported through a variety of different class offerings. Classes include fluid movement, strength and confidence building, relaxation and community connection for women journeying through the prenatal and postpartum experience. Classes are designed to allow students of all levels to nourish their bodies (and babies!) through this exciting time with safe sequencing, hands on adjustments and meditation.
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Our Team
We have assembled an incredible team of fully certified holistic healthcare professionals who offer the best in prenatal and postpartum wellness services.
Dr. Nikolas Capetanakis
Founder
Angie Capetanakis
Co-Founder
Dr. Jay Warren, DC
Chiropractor
Maring Higa
Licensed Acupuncturist
Resources
Podcast
The “Heathy Births, Happy Babies” podcast is produced by our very own, Dr. Jay Warren. On each episode, he interviews experts that share helpful information about how to feel safe, supported and empowered during your pregnancy and birth.
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CAP Wellness Center
Contact
(760) 634-9715
info@capwellnesscenter.com
Location
535 Encinitas Blvd, Suite 115
Encinitas, CA 92024