UPDATED WED MAR 22: OUR PHONES ARE OUT OF ORDER. TO CONTACT US PLEASE EMAIL [email protected]
At the Cap Wellness Center, we want to do everything in our power to ensure that you feel safe, supported and empowered to enjoy your pregnancy and birth.
We have assembled an incredible team of fully certified holistic healthcare professionals that offer the very best in prenatal and postpartum wellness services. The best experience during pregnancy creates the healthiest birth outcome.
We are honored you have chosen us to be part of your journey.
B.O.O.B.s Group will be taking place every Wednesday from 12:00-1:00pm, and it's free!
Sign Up Here
Prenatal & Postpartum Yoga -
Sign Up Here
Sign up for our in-person Infant CPR classes.
Book CPR Here
New Offering: Pelvic Physical Therapy with Dr. Brittney Ellers
Dr. Jay was on Fox 5 News on March 27th talking about How to Manage our Stress During the Pandemic
Prenatal Flow Yoga
This "all levels" class is offered in the Cap Wellness Studio specifically for pregnant women.
Newborn Care & Breastfeeding 101
Offered monthly. this class has been created to help you transition into parenthood with confidence.
This 4-week course draws on a variety of birthing methods to teach everything needed to know about labor & delivery
Offering both Zoom and in-person instruction. Please be sure to check the schedule for changes or cancellations.