UPDATED WED MAR 22: OUR PHONES ARE OUT OF ORDER. TO CONTACT US PLEASE EMAIL [email protected]

At the Cap Wellness Center, we want to do everything in our power to ensure that you feel safe, supported and empowered to enjoy your pregnancy and birth.

We have assembled an incredible team of fully certified holistic healthcare professionals that offer the very best in prenatal and postpartum wellness services. The best experience during pregnancy creates the healthiest birth outcome.

We are honored you have chosen us to be part of your journey.

B.O.O.B.s Group will be taking place every Wednesday from 12:00-1:00pm, and it's free!

Prenatal & Postpartum Yoga -
Thu 5:30p
Sun 10:30a

Sign up for our in-person Infant CPR classes.

New Offering: Pelvic Physical Therapy with Dr. Brittney Ellers

Dr. Jay was on Fox 5 News on March 27th talking about How to Manage our Stress During the Pandemic

SERVICES

Acupuncture

Initial Exam and Follow Up Treatment Sessions

Chiropractic

Initial Exam & Chiropractic Adjustment sessions

Massage

60 & 90 minute Sessions, for the entire family.

Lactation Support Group B.O.O.B.S.

Join our weekly breastfeeding support group.

Pelvic Physical Therapy

Initial Exam and Follow Up Treatment Sessions

FITNESS CLASSES

Prenatal Flow Yoga

This "all levels" class is offered in the Cap Wellness Studio specifically for pregnant women.

EDUCATIONAL WORKSHOPS

Newborn Care & Breastfeeding 101

Offered monthly. this class has been created to help you transition into parenthood with confidence.

Birth Fundamentals

This 4-week course draws on a variety of birthing methods to teach everything needed to know about labor & delivery

Infant CPR

Offering both Zoom and in-person instruction. Please be sure to check the schedule for changes or cancellations.