Prenatal & Postpartum Yoga Flow –
We will guide you through a customized flow to help open and relax your muscles, strengthen your body and soul, and connect with baby. Our instructor, Kristin, tailors each class to meet individual needs. Postpartum moms gain overall core strength, regain flexibility, expand breath, and work to strengthen the pelvic floor.
535 Encinitas Blvd, Suite 115
Encinitas, CA 92024