Prenatal Yoga

Prenatal Yoga will introduce you to a new way to relax and restore from the inside out. The Studio at Cap Wellness is where women can connect with women who are navigating the beautiful labyrinth of pregnancy, birth and new little ones!

Prenatal & Postpartum Yoga Flow –

Thu 5:30p
Sun 10:30am

We will guide you through a customized flow to help open and relax your muscles, strengthen your body and soul, and connect with baby. Our instructor, Kristin, tailors each class to meet individual needs. Postpartum moms gain overall core strength, regain flexibility, expand breath, and work to strengthen the pelvic floor.

Kristin Lovett

Native Californian, Kristin Lovett has been teaching fitness classes since 2011 in Northern San Diego, Ca. She fell in love with fitness in 2008 while living in Southern Oregon, where she began to teach Zumba, Yoga, strength training, surf and spin. After discovering the beauty of the people and coastline of North San Diego in 2011, Kristin decided to make it her home.

Since then she has consistently worked on cultivating her unique style of teaching. Her beliefs guide her to integrate all variations of movement for having fun, health, rejuvenation, mindfulness and overall well-being.

Teaching is her true passion and purpose which students can feel when they take her Barre, Sculpt, Bootcamp, Vinyasa, Stretch, Slow Flows, Power Yoga and meditation classes. She also has a deep knowledge base of nutrition, eastern philosophy, western psychology and all aspects of spiritual growth and mind body wellness.


535 Encinitas Blvd, Suite 115
Encinitas, CA 92024