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Yoga + Fertility: A Positive Link

Yoga + Fertility: A Positive Link

Are you thinking about starting a family soon? Have you been trying to conceive for some time now? Yoga can increase your chances of ovulating, becoming pregnant, and bring an overall sense of peace to your conception journey. Infertility affects at least 12% of women...
Nutrition: 5 Facts That Affect Optimal Vitamin D Levels

Nutrition: 5 Facts That Affect Optimal Vitamin D Levels

Post by Dr. Pia with http://drpia.com/  The National Center for Health Data statistics advises that almost one in three Americans has vitamin D blood levels below 20 nanograms per milliliter (ng/ml) that is needed for bone health. Some experts say even higher levels...
Mama & Baby Yoga

Mama & Baby Yoga

Doing yoga with your baby soon after you’ve given birth (and after your doctor gives you the go ahead) can be a wonderful way to bond not only with your little one, but also with other new moms in your neighborhood. Here are some obvious and other not so obvious...