by Maring Higa | Aug 28, 2017 | Pregnancy, Yoga
It’s back to school time – quite an auspicious transition these past days have been! We just had a huge energetic shift with the total solar eclipse that encouraged us, knowingly or unknowingly, to move forward from the heart and release those old ways...
by dradmin | Oct 30, 2015 | Pregnancy, Yoga
Millions of women experience the ‘Baby Blues’ which can have symptoms such as difficulty sleeping, tearing up and feeling overwhelmed with the changes in their life. Postpartum depression is a bit more serious and occurs in nearly 13% of the American mama...
by dradmin | Oct 21, 2015 | Acupuncture, Pregnancy, Yoga
Are you thinking about starting a family soon? Have you been trying to conceive for some time now? Yoga can increase your chances of ovulating, becoming pregnant, and bring an overall sense of peace to your conception journey. Infertility affects at least 12% of women...
by dradmin | Oct 8, 2015 | Pregnancy, Yoga
Doing yoga with your baby soon after you’ve given birth (and after your doctor gives you the go ahead) can be a wonderful way to bond not only with your little one, but also with other new moms in your neighborhood. Here are some obvious and other not so obvious...
by dradmin | Sep 17, 2015 | Pregnancy, Yoga
Yoga & meditation have proven to change gene expression in recent studies. They help lower blood pressure, blood sugar, reduce stress, engage the parasympathetic nervous system allowing the body to ‘rest and digest’, improve heart function, relieve...
by dradmin | Jul 27, 2015 | Yoga
Many expecting moms are curious as to how prenatal yoga can benefit them. Prenatal yoga actually has endless benefits ranging from being able to relax to helping strengthen moms throughout their pregnancy. Watch this video from our yoga manager, Laura Munkholm, as she...
