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Yoga + Fertility: A Positive Link

Yoga + Fertility: A Positive Link

Are you thinking about starting a family soon? Have you been trying to conceive for some time now? Yoga can increase your chances of ovulating, becoming pregnant, and bring an overall sense of peace to your conception journey. Infertility affects at least 12% of women...

It Takes a Village

“It takes a village” is a term that was always said to me throughout the early years of having my son. I was lucky enough to have family that was nearby to give me a break if I needed to shower, exercise, or just be alone. I thought about the people I knew who didn’t...