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Yoga for Postpartum Depression

Yoga for Postpartum Depression

Millions of women experience the ‘Baby Blues’ which can have symptoms such as difficulty sleeping, tearing up and feeling overwhelmed with the changes in their life. Postpartum depression is a bit more serious and occurs in nearly 13% of the American mama...
Yoga + Fertility: A Positive Link

Yoga + Fertility: A Positive Link

Are you thinking about starting a family soon? Have you been trying to conceive for some time now? Yoga can increase your chances of ovulating, becoming pregnant, and bring an overall sense of peace to your conception journey. Infertility affects at least 12% of women...