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BACK TO SCHOOL IS TRANSITION TIME

BACK TO SCHOOL IS TRANSITION TIME

 It’s back to school time – quite an auspicious transition these past days have been!  We just had a huge energetic shift with the total solar eclipse that encouraged us, knowingly or unknowingly, to move forward from the heart and release those old ways...
Restore Your Core & Pelvic Floor

Restore Your Core & Pelvic Floor

Restore Your Core & Pelvic Floor a 6 week series taught by Dr. Dawn Andalon, DPT, MTC,CPI starting on Monday, August 14th 6-7pm $249 before August 9 (early registration discount rate applies, $279 after August 9. (Must be at least 6 weeks postpartum & although...
Mindfulness = Yoga

Mindfulness = Yoga

Mindfulness and Yoga, to me, are almost synonymous. Mindfulness and Yoga, to me, are almost synonymous.  And, to be totally honest about the topic of mindfulness, this summer has often stretched my ability to practice it! My husband jokes sometimes, “If your...
When The Going Gets Tough, the Tough Get Mindful

When The Going Gets Tough, the Tough Get Mindful

Mindfulness is about paying attention to what is occurring in our daily lives without judgement. Seems simple, right?  But,  we live in a very busy world that makes it hard for us to pay attention to the details of what is happening around us. We spend most of our...