Our guest on this episode of “Healthy Births, Happy Babies” is Tracy Gillett, the founder of the website RaisedGood.com, a heart-driven platform to provide parents with sound, well thought out, scientifically backed advice. She is also the author of the new book, The Lost Art of Natural Parenting: Finding the Courage to Parent Fearlessly. In this episode, we will cover: how changing … Read More
Podcast 113: On Parenthood: Children’s Phases, “This Too Shall Pass” | Dr. Jay Warren
In this episode, Dr. Jay will: share what “going through a phase” might be like for your child, physically and emotionally (as well as you as a family) so you can help your child navigate it better give you tips that will help get through it without feeling like this phase (tantrums, late night wakings, stranger shyness, etc.) will never … Read More
Podcast 112: Prenatal Yoga & the Benefits You Never Thought of Before | Deb Flashenberg
Our guest on this episode of “Healthy Births, Happy Babies” is Deb Flashenberg, the founder and director of the Prenatal Yoga Center, the first yoga center in NYC to focus solely on Moms and Moms to be. In this episode, we will cover: The 3 main benefits of doing yoga during your pregnancy (one of them is probably something you’ve never … Read More
Podcast 111: Bedtime Routines, Napstrikes, Night Awakenings & Other Toddler Sleep Issues | Jen Varela
Our guest on this episode of “Healthy Births, Happy Babies” is Jen Varela, a sleep training expert who focuses on the achievement of each family’s sleep goals whether in co-sleeping environments, room sharing or separate rooms. In this episode, we will cover: Why toddler sleep changes so much from infant/baby sleep patterns and when the most common changes happen so you … Read More
Bhakti
One of the yogic paths to self-realization is Bhakti yoga, the path of love and devotion. Following this path means learning to see the divine in everything and everyone. Hatha yoga (the yoga of asana) requires a strong and flexible body, Raja yoga (yoga of meditation) requires a disciplined and concentrated mind and Jnana yoga (yoga of wisdom) requires … Read More
Love and Humanness
Traditionally when we think of February we think about it being the month of love. but it also happens to be Black History month, so I thought I would share a poem by Maya Angelou on love and humanness. We may not think about love having an impact on our health but it turns out that the having and … Read More
In Love With Love
The older I get the more I realize just how precious our time is. I see too many sad stories on the news and way too many GoFundMe pages on Facebook that leave tears streaming down my face. My take away from all the sadness is to figure out what you love and what makes you happy and then pursue … Read More