Podcast 114: Temper Tantrums-A New Way to Look at Them (and Your Child) | Tracy Gillett

Our guest on this episode of “Healthy Births, Happy Babies” is Tracy Gillett, the founder of the website RaisedGood.com, a heart-driven platform to provide parents with sound, well thought out, scientifically backed advice. She is also the author of the new book, The Lost Art of Natural Parenting: Finding the Courage to Parent Fearlessly. In this episode, we will cover: how changing … Read More


One of the yogic paths to self-realization is Bhakti yoga, the path of love and devotion. Following this path means learning to see the divine in everything and everyone.   Hatha yoga (the yoga of asana) requires a strong and flexible body, Raja yoga (yoga of meditation) requires a disciplined and concentrated mind and Jnana yoga (yoga of wisdom) requires … Read More

Love and Humanness

Traditionally when we think of February we think about it being the month of love. but it also happens to be Black History month, so I thought I would share a poem by Maya Angelou on love and humanness.   We may not think about love having an impact on our health but it turns out that the having and … Read More

In Love With Love

The older I get the more I realize just how precious our time is. I see too many sad stories on the news and way too many GoFundMe pages on Facebook that leave tears streaming down my face.  My take away from all the sadness is to figure out what you love and what makes you happy and then pursue … Read More