At the Cap Wellness Center, we want to do everything in our power to ensure that you feel safe, supported and empowered to enjoy your pregnancy and birth.
We have assembled an incredible team of fully certified holistic healthcare professionals that offer the very best in prenatal and postpartum wellness services. The best experience during pregnancy creates the healthiest birth outcome.
We are honored you have chosen us to be part of your journey.
Prenatal Flow Yoga
This "all levels" class is offered in the Cap Wellness Studio specifically for pregnant women.
OnBeat Mommy & Me
This class combines music & dance with yoga & Pilates to create a fun and seamless workout.
Newborn Care & Breastfeeding 101
Offered monthly. this class has been created to help you transition into parenthood with confidence.
This 4-week course draws on a variety of birthing methods to teach everything needed to know about labor & delivery
Offering both Zoom and in-person instruction. Please be sure to check the schedule for changes or cancellations.
This monthly gathering is for men to get ideas, feedback and support as we navigate our way through fatherhood