We care deeply for the health and well-being of our patients and are doing everything to minimize exposure and maintain social distance at this time.
At this time, our birth education classes, breastfeeding support group, the Dads Group meetings, yoga, pilates classes and other workshops will be held VIRTUALLY, instead of in-person, and your instructor will contact you with details.
Acupuncture, Chiropractic and Massage Therapy services ARE being offered in our clinic at this time.
However, we do not have front desk support staff in the office right now. So if our practitioner is not able to answer your call, phone messages will be checked remotely and returned as quickly as possible. Patients may want to contact their practitioner directly for a quicker response.
Please note: if you have a fever, cough, or any other symptoms of being sick, please call the office at 760-634-9715 to reschedule.
Dr. Cap was on Fox 5 News on Thursday, March 26th talking about Coronavirus, Pregnancy and Hospitals

Dr. Jay was on Fox 5 News on Friday, March 27th talking about How to Manage our Stress During the Pandemic

At the Cap Wellness Center, we want to do everything in our power to ensure that you feel safe, supported and empowered to enjoy your pregnancy and birth.

We have assembled an incredible team of fully certified holistic healthcare professionals that offer the very best in prenatal and postpartum wellness services. The best experience during pregnancy creates the healthiest birth outcome.

We are honored you have chosen us to be part of your journey.




Initial Exam and Follow Up Treatment Sessions

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Initial Exam & Chiropractic Adjustment sessions

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60 & 90 minute Sessions, for the entire family.

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Lactation Support Group B.O.O.B.S.

Join our weekly breastfeeding support group.

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Newborn Care & Breastfeeding 101

Offered monthly. this class has been created to help you transition into parenthood with confidence.

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Birth Fundamentals

This 4-week course draws on a variety of birthing methods to teach everything needed to know about labor & delivery

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Infant CPR

Offered on the first Tuesday of every other month. Please be sure to check the schedule for changes or cancellations.

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Dad's Group

This monthly gathering is for men to get ideas, feedback and support as we navigate our way through fatherhood

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Sleep Solutions, New Dad Info, Pelvic Core and Floor, and more

These workshops are offered throughout the year so be sure to check the schedule or our Facebook page to find more information.

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Prenatal Flow Yoga

This "all levels" class is offered in the Cap Wellness Studio specifically for pregnant women.

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OnBeat Mommy & Me

This class combines music & dance with yoga & Pilates to create a fun and seamless workout.

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Mom & Baby Yoga

Bring your mat and little one for an hour of movement, connection, breath and relaxation

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