At the Cap Wellness Center, we want to do everything in our power to ensure that you feel safe, supported and empowered to enjoy your pregnancy and birth.

We have assembled an incredible team of fully certified holistic healthcare professionals that offer the very best in prenatal and postpartum wellness services. The best experience during pregnancy creates the healthiest birth outcome.

We are honored you have chosen us to be part of your journey.

Sign up for our in-person and Virtual Infant CPR classes.
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Cap Wellness Center welcomes new practitioner Brittney Ellers, PT, DPT, RYT
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Dr. Jay was on Fox 5 News on March 27th talking about How to Manage our Stress During the Pandemic

SERVICES

Acupuncture

Initial Exam and Follow Up Treatment Sessions

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Chiropractic

Initial Exam & Chiropractic Adjustment sessions

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Massage

60 & 90 minute Sessions, for the entire family.

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Lactation Support Group B.O.O.B.S.

Join our weekly breastfeeding support group.

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FITNESS CLASSES

Prenatal Flow Yoga

This "all levels" class is offered in the Cap Wellness Studio specifically for pregnant women.

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OnBeat Mommy & Me

This class combines music & dance with yoga & Pilates to create a fun and seamless workout.

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Mom & Baby Yoga

Bring your mat and little one for an hour of movement, connection, breath and relaxation

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EDUCATIONAL WORKSHOPS

Newborn Care & Breastfeeding 101

Offered monthly. this class has been created to help you transition into parenthood with confidence.

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Birth Fundamentals

This 4-week course draws on a variety of birthing methods to teach everything needed to know about labor & delivery

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Infant CPR

Offering both Zoom and in-person instruction. Please be sure to check the schedule for changes or cancellations.

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Dad's Group

This monthly gathering is for men to get ideas, feedback and support as we navigate our way through fatherhood

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Sleep Solutions, New Dad Info, Pelvic Core and Floor, and more

These workshops are offered throughout the year so be sure to check the schedule or our Facebook page to find more information.

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