We care deeply for the health and well-being of our patients and are doing everything to minimize exposure and maintain social distance at this time.
At this time, our birth education classes and workshops will be held virtually,  instead of in-person, and your instructor will contact you with details.
Also, the following services are temporarily suspended until further notice:
Acupuncture, Breastfeeding support groups, Dads Group meetings, Yoga and Pilates classes
Please note: if you have a fever, cough, or any other symptoms of being sick, please call the office at 760-634-9715 to reschedule.
Dr. Cap was on Fox 5 News on Thursday, March 26th talking about Coronavirus, Pregnancy and Hospitals

Dr. Jay was on Fox 5 News on Friday, March 27th talking about How to Manage our Stress During the Pandemic

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At the Cap Wellness Center, we want to do everything in our power to ensure that you feel safe, supported and empowered to enjoy your pregnancy and birth.

We have assembled an incredible team of fully certified holistic healthcare professionals that offer the very best in prenatal and postpartum wellness services. The best experience during pregnancy creates the healthiest birth outcome.

We are honored you have chosen us to be part of your journey.

SERVICES

Acupuncture

Initial Exam and Follow Up Treatment Sessions

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Chiropractic

Initial Exam and Follow Up Treatment Sessions

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Massage

60 & 90 Min Sessions, for the entire family.

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Lactation Support Group B.O.O.B.S.

Join our weekly breastfeeding support group.

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FITNESS CLASSES

Prenatal Flow Yoga

This all levels class is offered in the Cap Wellness Stuid.

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OnBeat Mommy & Me

This class combines music & dance with yoga & Pilates to create a fun and seamless workout.

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Mom & Baby Yoga

Bring your mat and little one for an hour of movement, connection, breath and relaxation

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EDUCATIONAL WORKSHOPS

Newborn Care & Breastfeeding 101

Offered monthly this class was created to help you transition into parenthood with confidence.

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Birth Fundamentals

This 4-week course draws on birthing methods to teach everything needed to know about labor and delivery

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Infant CPR

This class is offered on the first Tuesday of each month. Please be sure to check the schedule for changes or cancellations.

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Dad's Group

This monthly gathering is for men getting together to get ideas, feedback and support as we navigate our way through Fatherhood

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Sleep Solutions, New Dad Info, Pelvic Core and Floor, and more

These workshops are offered throughout the year so be sure to check the schedule or our Facebook page to find more information.

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UPCOMING CLASSES