by dradmin | Sep 30, 2015 | Pregnancy
Whether you have never practiced yoga a day in your life, or you are a dedicated daily yogi, this post is for you! You both have something wonderful in common. You’re newly pregnant and creating a beautiful life inside of your miraculous being. Yoga is a great...
by dradmin | Sep 27, 2015 | Massage, Pregnancy
Post by: Britney Murillo, Prenatal Massage Therapist at CAP Wellness Center Most people understand that massages are beneficial for relaxation, releasing stress and toxins in the body, as well as providing an overall sense of well-being. These benefits of massage are...
by dradmin | Sep 25, 2015 | Pregnancy
Post by: Dr. Pia Martin from http://drpia.com/ As a mom your gut health is vitally important to the health and well-being of your unborn child. We are learning more and more about epigenetics and the understanding that while genes play an important role in the...
by Dr. Jay Warren | Sep 21, 2015 | Pregnancy
Click here to Subscribe to “Healthy Births, Happy Babies” or listen to more episodes. In this episode, we will cover: 1) The history of C-Section and why it has become so prevalent in the US today. 2) What are the real risks and dangers a woman must...
by dradmin | Sep 17, 2015 | Pregnancy, Yoga
Yoga & meditation have proven to change gene expression in recent studies. They help lower blood pressure, blood sugar, reduce stress, engage the parasympathetic nervous system allowing the body to ‘rest and digest’, improve heart function, relieve...
by Dr. Jay Warren | Sep 14, 2015 | Pregnancy
Click here to Subscribe to “Healthy Births, Happy Babies” or listen to more episodes. In this episode, we will cover: What are the best foods to make sure a woman is eating for a healthy pregnancy? Is there a certain amount of protein a woman should be...
