760-634-9715

COVID-19: Promoting Health & Safety for Everyone

Hi everyone, We wanted to update our amazing community on the current status of the COVID-19 and what we know. This situation is increasingly causing concern and Dr. Cap is monitoring it closely. Pregnancy and COVID-19:Dr. Cap wants you to know that thankfully...
Journey or the Destination

Journey or the Destination

Happy March!!  I don’t know about you, but my kids have already started thinking about elaborate ways to catch Leprechauns.  They are desperately trying to convince me that we NEED to buy Lucky Charms cereal so that we can entice the Leprechauns to come to our...
Introducing Dr. Kim McHugh

Introducing Dr. Kim McHugh

WELCOME to the newest member of our Cap Wellness family Dr. Kim is joining Dr. Jay in serving our Cap Wellness families with the finest chiropractic care. Dr. Kim specializes in pregnancy, infant care, and lactation issues. Her passion for working with this population...
Write Yourself a Love Note

Write Yourself a Love Note

Valentine’s Day is quickly approaching, and as a mom of three elementary school kids, that usually just means another excuse for them to eat chocolate and candy in class.  Obviously they are thrilled.  Most valentines are a generic: “I’m ‘beary’ happy you’re in my...
Progress Not Perfection

Progress Not Perfection

Ok, so here we are, January 2020, full of resolutions, enthusiasm, and energy.  Except, it’s January 9th, and the reason the newsletter hasn’t gone out yet, is because they have been waiting for my submission.  Embarrassing.  Of all months, I’m...
Slow Down, Be Present

Slow Down, Be Present

It’s December and in the spirit of slowing down, I’m going to keep this one short.  Winter is nature’s way of forcing us to rest and while San Diego may not get snowed in, enjoy the cold (yes, I was born here, it’s cold!) and give yourself the...