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Nutrition: 5 Facts That Affect Optimal Vitamin D Levels

Nutrition: 5 Facts That Affect Optimal Vitamin D Levels

Post by Dr. Pia with http://drpia.com/  The National Center for Health Data statistics advises that almost one in three Americans has vitamin D blood levels below 20 nanograms per milliliter (ng/ml) that is needed for bone health. Some experts say even higher levels...
Mama & Baby Yoga

Mama & Baby Yoga

Doing yoga with your baby soon after you’ve given birth (and after your doctor gives you the go ahead) can be a wonderful way to bond not only with your little one, but also with other new moms in your neighborhood. Here are some obvious and other not so obvious...