Journey or the Destination

Happy March!!  I don’t know about you, but my kids have already started thinking about elaborate ways to catch Leprechauns.  They are desperately trying to convince me that we NEED to buy Lucky Charms cereal so that we can entice the Leprechauns to come to our house in the first place. (I think the very idea of having a sugary … Read More

Introducing Dr. Kim McHugh

WELCOME to the newest member of our Cap Wellness family Dr. Kim is joining Dr. Jay in serving our Cap Wellness families with the finest chiropractic care. Dr. Kim specializes in pregnancy, infant care, and lactation issues. Her passion for working with this population started with the pregnancy and birth of her two daughters, both born safely at home and … Read More

Write Yourself a Love Note

Valentine’s Day is quickly approaching, and as a mom of three elementary school kids, that usually just means another excuse for them to eat chocolate and candy in class.  Obviously they are thrilled.  Most valentines are a generic: “I’m ‘beary’ happy you’re in my class” with a packet of gummy bears attached, or something cute and pinteresty. (Yes, I’m guilty … Read More