by dradmin | Jan 10, 2020 | Pregnancy
Ok, so here we are, January 2020, full of resolutions, enthusiasm, and energy. Except, it’s January 9th, and the reason the newsletter hasn’t gone out yet, is because they have been waiting for my submission. Embarrassing. Of all months, I’m...
by dradmin | Dec 2, 2019 | Pregnancy
It’s December and in the spirit of slowing down, I’m going to keep this one short. Winter is nature’s way of forcing us to rest and while San Diego may not get snowed in, enjoy the cold (yes, I was born here, it’s cold!) and give yourself the...
by dradmin | Nov 9, 2019 | Pregnancy
Fall is about embracing change, and November is the month where we are reminded to ground ourselves in gratitude. I’m beginning to believe that this isn’t a coincidence. Change can be hard, but continuously reminding ourselves to be thankful for all that...
by dradmin | Oct 4, 2019 | Pregnancy
They say the only thing to fear is fear itself. Sometimes I wonder if I missed out on the fear gene … and I sometimes wonder whether that’s good or bad. On the down side, I’ve gotten hit by a car twice on my bike because, as a kid I’d fly...
by dradmin | Sep 7, 2019 | Pregnancy
I love September!! Finally, the beach fog has lifted and the crowds dissipated. To me it finally feels like summer, but bonus, the kids are back in school!! Woo woo! Whether you have a preschooler or older kids, I think they crave the structure and routine...
by dradmin | Aug 2, 2019 | Pregnancy
[Let’s start this off with the caveat that for purposes of this article, the word “mustache” must only be pronounced “moo-st’AH-shhhh-e”] The joy of the mustache (remember “moo-st’ah-shhh-e” ) started long before this Greece trip. Last year Dr. Cap’s sister sent a...
by dradmin | Aug 2, 2019 | Pregnancy
Yesterday I had a no agenda day with nothing planned but an overdue eyebrow wax and a day with my 3 year old. We started off with a “lets see where the day take us” attitude. My daughter and I exchanged makeovers with magic markers and we stayed in our PJ’s...
by dradmin | Jul 3, 2019 | Pregnancy
Finally, the sun is out!! School is out! It’s Summer! Glorious Summer!! Do you remember endless summers when you were a kid? I can still taste that feeling of freedom; no schedule, swimming, backyard barbecues, sleeping in a tent in...
by dradmin | Jun 3, 2019 | Pregnancy
Dads, my hat goes off to you. You’ve got a tough gig in this day and age. You’re expected to love and bond with this teeny baby without the benefit of all the gooey hormones we get during pregnancy, delivery, and through nursing. You’re expected...
by dradmin | May 31, 2019 | Pregnancy
by Dr. Jay Warren (as published in Pathways Magazine) Nowadays, Dads play an essential role in prenatal care, birth preparation and in labor and delivery. New fathers are also now expected to be active caregivers in the first days, weeks and months of their child’s...
