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We Are Here For You

We Are Here For You

I feel like I am not the one to write this.  Tragic loss is not something I’ve experienced in my life.  I still have both my parents, I’ve never lost a sibling, and I’ve never lost a baby.  Yes, I have known and lost all four of my grandparents, but...
Finding Equanimity

Finding Equanimity

When I began on this yogic path, the most difficult thing for me to grasp was the concept of equanimity.  This is the ultimate goal of any yoga practice, learning to be ok with life, no matter what it throws at you, the good AND the bad, the gain AND the loss.  ...
Motherhood, Grieving and Feelings of Loss

Motherhood, Grieving and Feelings of Loss

When you see the words “motherhood” and “loss” together, you might automatically assume that only refers to mothers who have experienced pregnancy, infant or child loss. Losing a child at any age is an immense loss and tremendous heartache, but it is not the only time...
You Cannot Pour From An Empty Cup

You Cannot Pour From An Empty Cup

Being a parent is hard. Being an adult is hard. It’s time to recognize that and cut ourselves a little slack. September is national self care month, and I want to say this right now – you cannot pour from an empty cup. It is not only ok to be a little self-ish,...