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Holiday Traditions & New Sit and Knit

Holiday Traditions & New Sit and Knit

I often reflect on the many traditions that come along with this time of year.  Growing up as a child we would bake teddy bear bread  and gingerbread houses and go door to door singing Christmas carols.  It has always been a time of slow down and family fun. As I’ve...
A Letter of Gratitude to You

A Letter of Gratitude to You

November is the month of Thanksgiving.  As the year is winding to an end, I like to take this month to reflect on all the things I am thankful for.  No matter what you believe, if you are thanking God or the universe, or simply fate, take the time to say it out loud...
Gratitude in Motion

Gratitude in Motion

I grew up in a household where we always had a pack of origami paper lying around.  I remember fondly, on Christmas after the presents had been opened and our bellies were full, my family and I would fold origami while we talked and hung out.  I learned to fold paper...
Attitude of Gratitude

Attitude of Gratitude

The other day I was lamenting to an accupuncturist friend about a pinch in my right groin and an ache in my left hamstring.  She listened politely then stopped me in my tracks when she asked “How much time do you spend in gratitude for the parts of your body that are...
Becoming Grateful For My Mom-Bod

Becoming Grateful For My Mom-Bod

Some women give birth and look exactly like they did pre-baby in no time. I was not so lucky. Pregnancy left me covered in stretch marks and feeling like a stranger in my mom body. I was ashamed of my scars and felt like my body had betrayed me and let me down. I...