by dradmin | Jan 4, 2019 | Pregnancy
As many of you know, I am a postpartum doula with extra training and certifications in traditional holistic postpartum care. I believe that if we moms were better prepared and equipped for, as well as supported through, the sacred postpartum period, many ailments...
by dradmin | Jan 4, 2019 | Pregnancy
Whew, when I heard Brene Brown say this in an interview with Oprah Winfrey I stopped dead in my tracks. Rarely do I hear creativity talked about as an essential part of our health and well being. Most of us think of it as an after thought or the thing we...
by dradmin | Dec 3, 2018 | Pregnancy
I love December! As the last month of the year, it’s the perfect time to sit down and really reflect on the past eleven months so that we can plan for the New Year. I don’t want to wait until January to start doing all of this … January is go time! It’s time to...
by dradmin | Dec 3, 2018 | Pregnancy
Looking back on my postpartum periods brings a smile to my face and makes my heart all warm and fuzzy. Not because they were perfect, but because I’m older, wiser and hind sight is 20/20. The night I came home from the hospital with my first son, I sat on...
by dradmin | Dec 3, 2018 | Pregnancy
We all have things we’d like to improve about ourselves. There are the usual self improvement projects like losing weight and exercising more, but there are also much more meaningful things most of us want to work on in our lives like patience, compassion, connection...
