by dradmin | Mar 4, 2019 | Pregnancy
Food remedies have long been around to help us heal our bodies and boost our immune system. Before there were vitamins, nutritional shakes, food bars and supplements there have always been plants, animals, and foods that were used as medicinals for centuries....
by dradmin | Mar 1, 2019 | Pregnancy
Lately I’ve been thinking about how a healthy “diet” means so much more than the food we put in our mouths. What about the the “food” we feed our minds? We all know that good nutrition means a diet consisting primarily of fresh organic fruits, vegetables...
by dradmin | Mar 1, 2019 | Pregnancy
Today, we mommas are bombarded with messages like “Get your body back!” “How to lose that baby weight fast!” and “Fit back into your pre-pregnancy jeans!” We’ve somehow turned the delicate postpartum period into a weight loss competition, and have forgotten that this...
by dradmin | Jan 7, 2019 | Pregnancy
It’s the new year and so it is a time of thought and reflection. What do we hope to bring into our lives and what do we hope to let go of in 2019? These are excellent questions to pose at any time, but the new year is the perfect springboard to ponder...
by dradmin | Jan 7, 2019 | Pregnancy
Is it just me, or did December pass in a blur? I blinked and it was 2019. I feel like I need to do a better job of holding onto all of the little moments and cherishing this time with my family and friends. I think I need to calendar more...
