by dradmin | Mar 4, 2019 | Pregnancy
Food remedies have long been around to help us heal our bodies and boost our immune system. Before there were vitamins, nutritional shakes, food bars and supplements there have always been plants, animals, and foods that were used as medicinals for centuries....
by dradmin | Mar 1, 2019 | Pregnancy
Lately I’ve been thinking about how a healthy “diet” means so much more than the food we put in our mouths. What about the the “food” we feed our minds? We all know that good nutrition means a diet consisting primarily of fresh organic fruits, vegetables...
by dradmin | Mar 1, 2019 | Pregnancy
Today, we mommas are bombarded with messages like “Get your body back!” “How to lose that baby weight fast!” and “Fit back into your pre-pregnancy jeans!” We’ve somehow turned the delicate postpartum period into a weight loss competition, and have forgotten that this...
