Finding Equanimity

When I began on this yogic path, the most difficult thing for me to grasp was the concept of equanimity.  This is the ultimate goal of any yoga practice, learning to be ok with life, no matter what it throws at you, the good AND the bad, the gain AND the loss.   All yoga practices are geared at teaching … Read More

Motherhood, Grieving and Feelings of Loss

When you see the words “motherhood” and “loss” together, you might automatically assume that only refers to mothers who have experienced pregnancy, infant or child loss. Losing a child at any age is an immense loss and tremendous heartache, but it is not the only time a mother will experience feelings of loss.   Sometimes, these feelings can begin during … Read More