Post Archive by Month

Mindfulness and Yoga, to me, are almost synonymous. Mindfulness and Yoga, to me, are almost synonymous.  And, to be totally honest about the topic of mindfulness, this summer has often stretched my ability to practice it! My husband jokes sometimes, “If your yoga people could see you now!”  And he doesn’t mean it in a good way! Pregnant, hot, a … Read More

Mindfulness is about paying attention to what is occurring in our daily lives without judgement. Seems simple, right?  But,  we live in a very busy world that makes it hard for us to pay attention to the details of what is happening around us. We spend most of our time in a state of reaction to the last thing that … Read More

Our guest on this episode of “Healthy Births, Happy Babies” is Dr. Pia Martin, a practicing Wellness Doctor in San Diego, CA and the author of the new book called “Building Healthy Humans: Your Guide to a Balanced and Beautiful Pregnancy for a Happy Healthy Baby”. In this episode, we will cover: why the frustration of her pregnant patients drove her to write … Read More

It’s been a year since the birth! Soooooo…what happened! In this FOURTH episode of “We’re Having a Baby, Naturally!”, Amanda & HR share their birth story with us. Did labor and delivery go as planned? Where there any surprises? And why DID it take so long to get the update on their pregnancy and birth journey here at the Cap Wellness … Read More

Our guest on this episode of “Healthy Births, Happy Babies” is Bailey Gaddis, the author of Feng Shui Mommy and a Childbirth Preparation Educator, Birth Doula, and Hypnotherapist who works with pregnant women and their gorgeous offspring everyday. In this episode, we will cover: how the birth of her son transformed her from a professional room organizer into the Feng Shui Mommy how … Read More