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Our guest today on “Healthy Births, Happy Babies” is Dr. Jay Warren, prenatal and pediatric chiropractor and wellness care coordinator at Cap Wellness Center.

In this episode, we will cover:

  1. the 3 ways that chiropractic care can help a pregnant woman have a shorter labor, less pain, less interventions used, better recovery from birth
  2. how a healthy pregnancy and natural birth improves your baby’s chances of being healthy right from the start of their life
  3. how to know if a chiropractor is qualified to adjust pregnant women and newborns

Resources mentioned in the conversation:

Bio: About Dr. Jay Warren

Dr. Jay Warren has dedicated his career to helping people live happy and healthy lives.

Born and raised in Southern California, he got his undergraduate degree in Biology from UC San Diego before attending Life Chiropractic College West and graduating Summa Cum Laude in March 2000.

In his first year as a chiropractor, Dr. Jay helped run a busy, bilingual clinic in Costa Rica, which grounded him in his family wellness oriented style of practice.

He returned to San Diego, CA in 2001 and this year is celebrating his 15th year of practice. Dr. Jay has served as a health & wellness advisor and writer for numerous health-oriented websites. He has written and produced his own series of self-guided visualizations called “Healing from Within” and has also authored the “Being Well Lifestyle Program” which is a comprehensive, self-guided healthy lifestyle makeover program.

Dr. Jay continues to work with infants, children and parents on a daily basis. He is the family wellness chiropractor and Wellness Care Coordinator at the Cap Wellness Center in San Diego, CA. He is the host of the weekly podcast “Healthy Births, Happy Babies”, where he talks to experts in the natural birth and holistic parenting field.

He also likes to enjoy an active lifestyle as a surfer, a yogi and a volleyball player – although he’s becoming more of a runner now that his son, Niko, is almost 2 1/2!