The Studio at Cap Wellness
The Studio at Cap Wellness Center is a yoga sanctuary where students are supported through a variety of different class offerings. Classes include fluid movement, strength and confidence building, relaxation and community connection for women journeying through the prenatal and postpartum experience. Classes are designed to allow students of all levels to nourish their bodies (and babies!) through this exciting time with safe sequencing, hands on adjustments and meditation.Maintaining a regular yoga practice throughout pregnancy and into your postpartum period will help support your changing body, assist in labor and delivery, help encourage a healthy recovery and introduce you to a new way to relax and restore from the inside out. The Studio at Cap Wellness is where women can connect with women who are navigating the beautiful labyrinth of pregnancy, birth and new little ones!
We offer Yoga as well as Postpartum Pilates at the following rates:
It is preferable to pay and register online prior to scheduled class time, but walk-ins are always welcome! We do require advanced registration for special offerings as space is limited.
From time to time, we like to offer special deals on classes on our Facebook page, so give us a "like" for a chance at exclusive offers!
Pre + Postnatal Yoga Flow
We will guide you through a customized flow to help open and relax your muscles, strengthen your body and soul, and connect with baby.
Every Tuesday and Thursday from 12:30p to 1:30p