[cs_content][cs_section parallax=”false” separator_top_type=”none” separator_top_height=”50px” separator_top_inset=”0px” separator_top_angle_point=”50″ separator_bottom_type=”none” separator_bottom_height=”50px” separator_bottom_inset=”0px” separator_bottom_angle_point=”50″ _bp_base=”0_2″ _label=”Section 1″ style=”margin: 0px;padding: 0px;”][cs_row inner_container=”true” marginless_columns=”false” _bp_base=”0_2″ style=”margin: 0px auto;padding: 0px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ _bp_base=”0_2″ type=”1/1″ style=”padding: 0px;”][x_custom_headline level=”h2″ accent=”true” class=”cs-ta-center” style=”margin-top:0px;”]The Studio at Cap Wellness[/x_custom_headline][cs_text _bp_base=”0_2″]The Studio at Cap Wellness Center is a yoga sanctuary where students are supported through a variety of different class offerings. Classes include fluid movement, strength and confidence building, relaxation and community connection for women journeying through the prenatal and postpartum experience. Classes are designed to allow students of all levels to nourish their bodies (and babies!) through this exciting time with safe sequencing, hands on adjustments and meditation.Maintaining a regular yoga practice throughout pregnancy and into your postpartum period will help support your changing body, assist in labor and delivery, help encourage a healthy recovery and introduce you to a new way to relax and restore from the inside out. The Studio at Cap Wellness is where women can connect with women who are navigating the beautiful labyrinth of pregnancy, birth and new little ones![/cs_text][cs_element_content_area _id=”6″ ][cs_content_seo]We offer Yoga as well as Postpartum Pilates at the following rates:\n\n[/cs_content_seo][/cs_column][/cs_row][cs_row inner_container=”true” marginless_columns=”false” _bp_base=”0_2″ _label=”New Item 2″ style=”margin: 0px auto;padding: 0px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ _bp_base=”0_2″ type=”1/3″ style=”padding: 0px;border-style: solid;border-width: 1px;border-color: #e5e5e5;margin-bottom:30px;-webkit-box-shadow: -1px 13px 26px -10px rgba(0,0,0,0.5); -moz-box-shadow: -1px 13px 26px -10px rgba(0,0,0,0.5); box-shadow: -1px 13px 26px -10px rgba(0,0,0,0.5);”][x_custom_headline level=”h2″ accent=”false” class=”cs-ta-center” style=”width:100%; background-color:#3ABCBC; padding:20px 0 20px 0; margin-top:0px; color:white;”]First Class[/x_custom_headline][x_custom_headline level=”h2″ accent=”false” class=”cs-ta-center” style=”margin-top:20px;”]$15[/x_custom_headline][cs_text _bp_base=”0_2″ class=”cs-ta-center”]New student special!
Expires one month from purchase[/cs_text][x_button size=”regular” block=”false” circle=”false” icon_only=”false” href=”https://clients.mindbodyonline.com/classic/ws?studioid=193952&stype=41&sTG=22&prodId=10202″ title=”” target=”blank” info=”none” info_place=”top” info_trigger=”hover” info_content=”” class=”aligncenter” style=”width:50%;”]Purchase Class[/x_button][/cs_column][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ _bp_base=”0_2″ type=”1/3″ style=”padding: 0px;border-style: solid;border-width: 1px;border-color: #e5e5e5;margin-bottom:30px;-webkit-box-shadow: -1px 13px 26px -10px rgba(0,0,0,0.5); -moz-box-shadow: -1px 13px 26px -10px rgba(0,0,0,0.5); box-shadow: -1px 13px 26px -10px rgba(0,0,0,0.5);”][x_custom_headline level=”h2″ accent=”false” class=”cs-ta-center” style=”width:100%; background-color:#3ABCBC; padding:20px 0 20px 0; margin-top:0px; color:white;”]Single Class[/x_custom_headline][x_custom_headline level=”h2″ accent=”false” class=”cs-ta-center” style=”margin-top:20px;”]$20[/x_custom_headline][cs_text _bp_base=”0_2″ class=”cs-ta-center”]Good for one class
[/cs_text][x_button size=”regular” block=”false” circle=”false” icon_only=”false” href=”http://clients.mindbodyonline.com/classic/ws?studioid=193952&stype=41&prodid=10102″ title=”” target=”blank” info=”none” info_place=”top” info_trigger=”hover” info_content=”” class=”aligncenter” style=”width:50%;”]Purchase Class[/x_button][/cs_column][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ _bp_base=”0_2″ type=”1/3″ style=”padding: 0px;border-style: solid;border-width: 1px;border-color: #e5e5e5;margin-bottom:30px;-webkit-box-shadow: -1px 13px 26px -10px rgba(0,0,0,0.5); -moz-box-shadow: -1px 13px 26px -10px rgba(0,0,0,0.5); box-shadow: -1px 13px 26px -10px rgba(0,0,0,0.5);”][x_custom_headline level=”h2″ accent=”false” class=”cs-ta-center” style=”width:100%; background-color:#3ABCBC; padding:20px 0 20px 0; margin-top:0px; color:white;”]5 Class Package[/x_custom_headline][x_custom_headline level=”h2″ accent=”false” class=”cs-ta-center” style=”margin-top:20px;”]$90[/x_custom_headline][cs_text _bp_base=”0_2″ class=”cs-ta-center”]Good for 5 classes
[/cs_text][x_button size=”regular” block=”false” circle=”false” icon_only=”false” href=”https://clients.mindbodyonline.com/classic/ws?studioid=193952&stype=41&sTG=34&prodId=10247″ title=”” target=”blank” info=”none” info_place=”top” info_trigger=”hover” info_content=”” class=”aligncenter” style=”width:50%;”]Purchase Package[/x_button][/cs_column][/cs_row][cs_row inner_container=”true” marginless_columns=”false” _bp_base=”0_2″ _label=”Copy of Copy of Copy of New Item 2″ style=”margin: 0px auto;padding: 0px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ _bp_base=”0_2″ type=”1/2″ style=”padding: 0px;border-style: solid;border-width: 1px;border-color: #e5e5e5;margin-bottom:30px;-webkit-box-shadow: -1px 13px 26px -10px rgba(0,0,0,0.5); -moz-box-shadow: -1px 13px 26px -10px rgba(0,0,0,0.5); box-shadow: -1px 13px 26px -10px rgba(0,0,0,0.5);”][x_custom_headline level=”h2″ accent=”false” class=”cs-ta-center” style=”width:100%; background-color:#3ABCBC; padding:20px 0 20px 0; margin-top:0px; color:white;”]Mom & Baby Yoga[/x_custom_headline][x_custom_headline level=”h2″ accent=”false” class=”cs-ta-center” style=”margin-top:20px;”]Every Friday[/x_custom_headline][x_button size=”regular” block=”false” circle=”false” icon_only=”false” href=”https://clients.mindbodyonline.com/classic/ws?studioid=193952&stype=-7&sTG=22&sView=day&sLoc=0&sTrn=100000080″ title=”” target=”blank” info=”none” info_place=”top” info_trigger=”hover” info_content=”” class=”aligncenter” style=”width:50%;”]Get Started Here[/x_button][cs_text _bp_base=”0_2″ class=”cs-ta-center”][/cs_column][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ _bp_base=”0_2″ type=”1/2″ style=”padding: 0px;border-style: solid;border-width: 1px;border-color: #e5e5e5;margin-bottom:30px;-webkit-box-shadow: -1px 13px 26px -10px rgba(0,0,0,0.5); -moz-box-shadow: -1px 13px 26px -10px rgba(0,0,0,0.5); box-shadow: -1px 13px 26px -10px rgba(0,0,0,0.5);”][x_custom_headline level=”h2″ accent=”false” class=”cs-ta-center” style=”width:100%; background-color:#3ABCBC; padding:20px 0 20px 0; margin-top:0px; color:white;”]OnBeat Mommy & Me[/x_custom_headline][x_custom_headline level=”h2″ accent=”false” class=”cs-ta-center” style=”margin-top:20px;”]Mondays 11a[/x_custom_headline][x_button size=”regular” block=”false” circle=”false” icon_only=”false” href=”https://clients.mindbodyonline.com/classic/ws?studioid=193952&stype=-7&sTG=22&sView=day&sLoc=0&sTrn=100000080″ title=”” target=”blank” info=”none” info_place=”top” info_trigger=”hover” info_content=”” class=”aligncenter” style=”width:50%;”]Get Started Here[/x_button][cs_text _bp_base=”0_2″ class=”cs-ta-center”][/cs_column][/cs_row][cs_row inner_container=”true” marginless_columns=”false” _bp_base=”0_2″ _label=”New Item 4″ style=”margin: 0px auto;padding: 0px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ _bp_base=”0_2″ type=”1/1″ style=”padding: 0px;”][cs_text _bp_base=”0_2″]It is preferable to pay and register online prior to scheduled class time, but walk-ins are always welcome! We do require advanced registration for special offerings as space is limited.
From time to time, we like to offer special deals on classes on our Facebook page, so give us a “like” for a chance at exclusive offers! [/cs_text][/cs_column][/cs_row][/cs_section][cs_element_section _id=”37″ ][cs_element_layout_row _id=”38″ ][cs_element_layout_column _id=”39″ ][cs_element_text _id=”40″ ][cs_content_seo]Pre + Postnatal Yoga Flow
We will guide you through a customized flow to help open and relax your muscles, strengthen your body and soul, and connect with baby.
Every Tuesday and Thursday from 12:30p to 1:30p\n\n[/cs_content_seo][/cs_element_layout_column][cs_element_layout_column _id=”41″ ][cs_element_image _id=”42″ ][/cs_element_layout_column][cs_element_layout_column _id=”43″ ][cs_element_image _id=”44″ ][/cs_element_layout_column][/cs_element_layout_row][/cs_element_section][/cs_content]