The Studio at Cap Wellness

The Studio at Cap Wellness Center is a sanctuary where students are supported through a variety of different class offerings. Classes include fluid movement, strength and confidence building, relaxation and community connection for women journeying through the prenatal and postpartum experience. Classes are designed to allow students of all levels to nourish their bodies (and babies!) through this exciting time with safe sequencing, hands on adjustments and meditation.

Current Classes

Prenatal & Postpartum Yoga Flow - 
Thu 5:30p
Sun 10:30am

Maintaining a regular yoga practice throughout pregnancy and into your postpartum period will help support your changing body, assist in labor and delivery, help encourage a healthy recovery and introduce you to a new way to relax and restore from the inside out. The Studio at Cap Wellness is where women can connect with women who are navigating the beautiful labyrinth of pregnancy, birth and new little ones!

Please pay and register online prior to scheduled class time.

We do require advanced registration for special offerings as space is limited.

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