This 4-week course was created especially for the Cap Wellness Center with guidance from Dr. Capetanakis. It draws on various birthing methods to teach you and your birth partner everything you need to know about labor and delivery including how to make a birth plan, the changes your body goes through during the birth process, how long to labor at home and what to expect when you get to the hospital. You and your partner will also learn hands on comfort measures to assist you through the labor and delivery process.

Mondays from 6p-9p