Trust the Seasons of Your Life

I know the theme of this month’s newsletter is Trust & Faith, but I think all the pumpkin spice is getting to my brain because all I can think about is Fall.  I love how the weather has changed.  There is a crispness in the air, and the gloomy overcast days of summer are gone.  I love it!  The sun … Read More

The Messy Middle

When I think about trust I think about the moments when there is an unknown on the horizon. For me those times usually come in the “in-between” moments of life. I call that middle space the Messy Middle and for me it usually comes in the form of a creative slump. It is often triggered by the endings of things.  I find myself … Read More

Faith In Life Itself

In Sanskrit there is an important word, it is śraddhā – which means conviction, faith or trust; śrad literally means “that which gives you space and holds you in place” and dhā provides nourishment for you to grow śraddhā plays a significant role in yoga philosophy.  It is one of the five things Patanjali’s Yoga Sutras tell us is necessary for a sustained and successful practice and a … Read More

Podcast 092: The Good Dad Project with Larry Hagner

Our guest on this episode of “Healthy Births, Happy Babies” is Larry Hagner, author, speaker, coach, podcaster, and founder of the Good Dad Project. The Good Dad Project is dedicated to helping men become the best version of themselves so they can show up big for their kids. In this episode, we will cover: how becoming a dad himself, lead Larry … Read More

Podcast 091: On Parenthood: Ask A LOT of Questions | Dr. Jay Warren

Dr. Jay Warren on parenthood

My guest on this episode of “Healthy Births, Happy Babies” is…ME! (Dr. Jay Warren has been a prenatal and pediatric chiropractor for 17 years. 90% of his practice now are pregnant or postpartum women and babies under one year old. He is the host of the “Healthy Births, Happy Babies” podcast.) In this episode, we will cover: What does getting a puppy … Read More

Podcast 090: Perinatal Mood & Anxiety Disorders Support at The Motherhood Center | Paige Bellenbaum

Our guest on this episode of “Healthy Births, Happy Babies” is Paige Bellenbaum, the program director of The Motherhood Center of Manhattan, offering a comprehensive program of services for pregnant and postpartum women to help them overcome perinatal mood and anxiety disorders In this episode, we will cover: how Paige’s recovery from severe postpartum (even having suicidal thoughts) led her to … Read More