Podcast 078: Using Meditation During Pregnancy | Anna Gannon, Expectful.com

Anna Gannon Expectful.com

Our guest on this episode of “Healthy Births, Happy Babies” is Anna Gannon: a mom, the Community Guide and Editorial Lead at Expectful.com (guided meditation site for pregnancy and motherhood), a writer and a yoga & meditation guide.. In this episode, we will cover: how a major life change in her 3rd trimester lead Anna to meditation and how it helped not … Read More

Podcast 077: The Truth About Prenatal Exercise | Farel Hruska, Fit4Mom Global Fitness Director

Farel Hruska Fit4Mom

Our guest on this episode of “Healthy Births, Happy Babies” is Farel Hruska is the Global Fitness Director for FIT4MOM who has 20 years’ experience as a personal trainer, group fitness instructor and educator. In this episode, we will cover: the 3 most common “exercising during pregnancy myths” are what the current research REALLY shows about what you can and cannot do (especially in … Read More

Podcast 076: Starting Solids: Tips for Raising a Healthy Eater Instead of a Picky Eater | Sarah Bester

Sarah Bester Picky Eating Coach

Our guest on this episode of “Healthy Births, Happy Babies” is Sarah Bester (CNP), a Family Nutritionist and Picky Eating Coach who helps busy moms raise healthy eaters instead of picky eaters. In this episode, we will cover: what Sarah believes parents should focus on when starting solids with their babies (it’s not what you think!) why creating healthy eating habits from … Read More

Podcast 075: Pure Nurture: a Holistic Guide to a Healthy Baby | Kristy Rodriguez

Our guest on this episode of “Healthy Births, Happy Babies” is Kristy Rodriguez, a pre- and postnatal wellness expert and advocate, and the owner and founder of Pure Nurture, a business devoted to educating and inspiring women to nurture and nourish themselves through pregnancy, birth and the postpartum period. In this episode, we will cover: How through her own experience as a … Read More

Fertility: Receptivity & Femininity are the Key

  To build anything first you must create a good foundation. For fertility, nutrition, exercise, minerals and supplements all play a part, but we also need to develop our ability to receive by tapping into our femininity and our inherent creativity. As modern women we are bombarded with mixed messages about what it means to be feminine. We are expected … Read More

Happy Mother’s Day!

This Mother’s Day we want you to remember that it all begins with you. It is not selfish to love yourself, take care of yourself, and to make your happiness a priority. It is necessary. You cannot take care of anyone else, if your needs aren’t met. So, this Mother’s Day, don’t wait for someone else to take the reins … Read More