The Studio at Cap Wellness

The Studio at Cap Wellness Center is a yoga sanctuary where students are supported through a variety of different class offerings. Classes include fluid movement, strength and confidence building, relaxation and community connection for women journeying through the prenatal and postpartum experience. Classes are designed to allow students of all levels to nourish their bodies (and babies!) through this exciting time with safe sequencing, hands on adjustments and meditation.Maintaining a regular yoga practice throughout pregnancy and into your postpartum period will help support your changing body, assist in labor and delivery, help encourage a healthy recovery and introduce you to a new way to relax and restore from the inside out. The Studio at Cap Wellness is where women can connect with women who are navigating the beautiful labyrinth of pregnancy, birth and new little ones!

Single Yoga Class

$20

Good for one class

Purchase Class

5 Class Package

$90

Expires three months from first use

Purchase Package

10 Class Package

$160

Expires three months from first use

Purchase Package

First Class

$15

New student special!
Expires one month from purchase

Purchase Class

Moms & Movers

$18

Single class;
Expires one month from purchase

Purchase at Front Desk

Moms & Movers

$60

Four class package,
good for three months

Purchase at Front Desk

Yoga Workshops

Coming soon!

Check our calendar for more on upcoming workshops

Purchase at Front Desk

Pilates

$25

Single class

Purchase Class

Pilates 5 Classes

$115

Five class package

Purchase Package

It is preferable to pay and register online prior to scheduled class time, but walk-ins are always welcome! We do require advanced registration for special offerings as space is limited.

From time to time, we like to offer special deals on classes on our Facebook page, so give us a “like” for a chance at exclusive offers!