Prenatal flow: This all levels class offers an opportunity for expecting moms to connect to baby through a fluid series of postures designed to open, strengthen and support them through all three trimesters of pregnancy. Based in vinyasa yoga, each class will incorporate breath with movement through seated and standing postures that prepare the body for the birthing journey. You will learn relaxation techniques and pranayama (breathing exercises) that promote a healthy pregnancy. This class will be a great way to connect with other expecting moms! (Birth partners welcome).
Postnatal flow with Baby: This is an hour long energizing postnatal yoga flow where baby is welcome to join you on your mat! We encourage mamas to have clearance from the OB or Midwife to return back to physical activity, which is typically around six weeks postpartum. This is a fun class to bond with baby while honoring yourself and all the hard work you’re doing. We encourage mom groups to come and enjoy this social setting for a yoga practice together. (When baby becomes too mobile for mama to enjoy a solid practice, it might be time to graduate to the Moms & Movers class or Yoga for Moms!)
Moms & Movers: We welcome the babies that have graduated from our Mom & Baby class and are officially on the move! We will sing songs and learn yoga poses in a fun environment. Perfect for mobile babies up to four years old. Please, no snacks or toys inside the classroom.
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