Restore Your Core & Pelvic Floor
a 6 week series taught by Dr. Dawn Andalon, DPT, MTC,CPI
starting on Monday, August 14th 6-7pm
$249 before August 9 (early registration discount rate applies, $279 after August 9.
(Must be at least 6 weeks postpartum & although Dawn would love to hold your babies, this class is an hour of mom only time!)
Come learn the BEST KEPT SECRETS on how to properly progress your core exercises to rebuild your abdominals and pelvic floor the right way POSTPARTUM… An excellent foundation to build a stronger and more functional core & pelvic floor after labor and delivery (& beyond!). For moms with embarrassing bladder issues, diastasis recti (abdominal separation), prolapse and anyone else that is “nervous” about their return to fitness – which is so common!
WHAT YOU WILL LEARN: You will be guided in a small group exercise class by San Diego’s leading women’s health physical therapist to build the best foundation over a 6 week period. This includes a guided progression of floor and standing exercises, postpartum support with other women with similar goals, and a private VIP Facebook group with Dr. Dawn to keep you reaching your milestones!
SPACE IS LIMITED – register by going to www.level4pt.com/events or call (760)503-4440