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Looking Back to Look Ahead

Looking Back to Look Ahead

I love December!  As the last month of the year, it’s the perfect time to sit down and really reflect on the past eleven months so that we can plan for the New Year. I don’t want to wait until January to start doing all of this … January is go time! It’s time to...
A Look Back Into New Mommahood

A Look Back Into New Mommahood

Looking back on my postpartum periods brings a smile to my face and makes my heart all warm and fuzzy. Not because they were perfect, but because I’m older, wiser and hind sight is 20/20.   The night I came home from the hospital with my first son, I sat on...
Meditation for Self Reflection

Meditation for Self Reflection

We all have things we’d like to improve about ourselves. There are the usual self improvement projects like losing weight and exercising more, but there are also much more meaningful things most of us want to work on in our lives like patience, compassion, connection...
Holiday Traditions & New Sit and Knit

Holiday Traditions & New Sit and Knit

I often reflect on the many traditions that come along with this time of year.  Growing up as a child we would bake teddy bear bread  and gingerbread houses and go door to door singing Christmas carols.  It has always been a time of slow down and family fun. As I’ve...
A Letter of Gratitude to You

A Letter of Gratitude to You

November is the month of Thanksgiving.  As the year is winding to an end, I like to take this month to reflect on all the things I am thankful for.  No matter what you believe, if you are thanking God or the universe, or simply fate, take the time to say it out loud...
Gratitude in Motion

Gratitude in Motion

I grew up in a household where we always had a pack of origami paper lying around.  I remember fondly, on Christmas after the presents had been opened and our bellies were full, my family and I would fold origami while we talked and hung out.  I learned to fold paper...