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Gratitude Changes Everything

Gratitude Changes Everything

One of my favorite saying is: “It is not happy people who are grateful; it is grateful people who are happy.”  To the very core of my being, I believe this to be true. Being grateful for the things we have, and shifting our perspective can truly lead to...
Be Grateful – Stay Present

Be Grateful – Stay Present

With all the gifts life gives us, why do we spend so much of our time wishing for what we don’t have and so little time being thankful for what we do? Because this is part of being human. Our minds are hard-wired to be focused on the past or the future. We spend most...
Grateful For You!

Grateful For You!

In my 13 years of practice I think back to the many people I have met, the intimate and deep conversations I have had, the tears that have been shed, the hard conversations that have come up, the fears that have been released, and the deep belly laughter that...
Trust the Seasons of Your Life

Trust the Seasons of Your Life

I know the theme of this month’s newsletter is Trust & Faith, but I think all the pumpkin spice is getting to my brain because all I can think about is Fall.  I love how the weather has changed.  There is a crispness in the air, and the gloomy overcast days...