Podcast 087: Myths & Truths about Plus Size Pregnancy | Bianca & Natasha of bebo mia

Our guests on this episode of “Healthy Births, Happy Babies” are Bianca and Natasha, the founders of bebo mia, a training & mentorship organization for women in the maternal health field serving pregnancy & birth professionals, childbirth educators & parenting specialists. In this episode, we will cover: what the common myths are concerning plus size pregnancies and what the truths … Read More

Mindfulness = Yoga

Mindfulness and Yoga, to me, are almost synonymous. Mindfulness and Yoga, to me, are almost synonymous.  And, to be totally honest about the topic of mindfulness, this summer has often stretched my ability to practice it! My husband jokes sometimes, “If your yoga people could see you now!”  And he doesn’t mean it in a good way! Pregnant, hot, a … Read More

When The Going Gets Tough, the Tough Get Mindful

Mindfulness is about paying attention to what is occurring in our daily lives without judgement. Seems simple, right?  But,  we live in a very busy world that makes it hard for us to pay attention to the details of what is happening around us. We spend most of our time in a state of reaction to the last thing that … Read More

Podcast 085: Building Healthy Humans, the Prenatal Wellness Book by Dr. Pia Martin

Our guest on this episode of “Healthy Births, Happy Babies” is Dr. Pia Martin, a practicing Wellness Doctor in San Diego, CA and the author of the new book called “Building Healthy Humans: Your Guide to a Balanced and Beautiful Pregnancy for a Happy Healthy Baby”. In this episode, we will cover: why the frustration of her pregnant patients drove her to write … Read More

Podcast 082: Creating Balance in Your Pregnancy & Parenthood with Bailey Gaddis, the Feng Shui Mommy

Our guest on this episode of “Healthy Births, Happy Babies” is Bailey Gaddis, the author of Feng Shui Mommy and a Childbirth Preparation Educator, Birth Doula, and Hypnotherapist who works with pregnant women and their gorgeous offspring everyday. In this episode, we will cover: how the birth of her son transformed her from a professional room organizer into the Feng Shui Mommy how … Read More

BABY YOGA

Personally, I love seeing the moms and their babies bond through this practice.  The babies that have visited my yoga classes over the years have marveled at their singing, silly, Om’ing mamas.  Many times Mom will hold her baby in poses giving them both a new experience on the mat.  We can easily extend this practice into toddlerhood, childhood and beyond.  Yoga studios for … Read More

NATURAL WAYS TO HEAL THE 10 MOST COMMON CHILDHOOD AILMENTS

In one of our most downloaded podcast episodes, our very own pediatric chiropractor, Dr. Jay Warren explains how the most common ailments that children suffer from can be overcome. Sleep problems, constipation, reflux, colic, breastfeeding issues, recurring colds, ear infections and more…all can be helped in simple, natural ways. Listen to his podcast episode: Top 10 Reasons Why Parents Take … Read More

MY PERSONAL EXPERIENCE WITH AUTISM

We started R in therapy almost 8 months ago; ABA or Applied Behavioral Analysis is the type of therapy we chose for R. The basic premise is that he is rewarded for behaviors we want and ignored for behaviors we don’t want. We love it and have seen nothing but positive results. In the 8 months we have been doing … Read More

I LOVE BORED!

  Summer is officially here and if you have any kids out of the baby stage, it’s time to start planning camps, activities, and events right?? WRONG!!! Well, that is at least what a body of research is saying. Specialists across the country are saying that kids need to be bored in order to tap into their own creativity. So hide … Read More