Podcast 107: Postpartum & the Elephant in the Room | Kimberly Johnson, 4th Trimester Book

Kimberly Johnson the 4th Trimester Book

Our guest on this episode of “Healthy Births, Happy Babies” is Kimberly Johnson, a Somatic Experiencing trauma resolution practitioner, Certified Sexological Bodyworker, doula, postpartum care advocate and single mom. She is also the author of The Fourth Trimester: A New Mother’s Guide to Healing Your Body, Balancing Your Emotions, and Restoring Your Vitality. In this episode, we will cover: The common … Read More

Podcast 103: Recovering from a Difficult Birth | Kate White, APPPAH

Our guest on this episode of “Healthy Births, Happy Babies” is Kate White, a national board certified massage and registered Biodynamic craniosacral therapist who specializes in working with babies and their families. She is also the Director of Education at APPPAH. In this episode, we will cover: How to move through “Why didn’t anyone tell me?” and recover from a difficult … Read More

Podcast 101: Pelvic Floor Rehab after C-section | Dr. Dawn Andalon

Our guest on this episode on “Healthy Births, Happy Babies” is Dr. Dawn Andalon, a physical therapist, educator, author, and co-founder of Level4 Physio-Wellness-Performance. She is known as a leading spine and women’s health specialist in the San Diego area. In this episode, we will cover: how soon is “too soon” to start moving, walking, exercising after a c-section the difference … Read More

Podcast 094: Your Hormones and the Miracles in First Hour After Birth | Dr. Sarah Buckley

Our guest on this episode of “Healthy Births, Happy Babies” is Dr. Sarah Buckley, a family physician in Brisbane, Australia, trained in family physician obstetrics and an authority on the hormonal physiology of childbearing. In this episode, we will cover: the 4 main hormones of birth and how each plays a role in “Mother Nature’s Superb Design” for mother-baby bonding and … Read More

Podcast 090: Perinatal Mood & Anxiety Disorders Support at The Motherhood Center | Paige Bellenbaum

Our guest on this episode of “Healthy Births, Happy Babies” is Paige Bellenbaum, the program director of The Motherhood Center of Manhattan, offering a comprehensive program of services for pregnant and postpartum women to help them overcome perinatal mood and anxiety disorders In this episode, we will cover: how Paige’s recovery from severe postpartum (even having suicidal thoughts) led her to … Read More

Restore Your Core & Pelvic Floor

Restore Your Core & Pelvic Floor a 6 week series taught by Dr. Dawn Andalon, DPT, MTC,CPI starting on Monday, August 14th 6-7pm $249 before August 9 (early registration discount rate applies, $279 after August 9. (Must be at least 6 weeks postpartum & although Dawn would love to hold your babies, this class is an hour of mom only … Read More

Podcast 075: Pure Nurture: a Holistic Guide to a Healthy Baby | Kristy Rodriguez

Our guest on this episode of “Healthy Births, Happy Babies” is Kristy Rodriguez, a pre- and postnatal wellness expert and advocate, and the owner and founder of Pure Nurture, a business devoted to educating and inspiring women to nurture and nourish themselves through pregnancy, birth and the postpartum period. In this episode, we will cover: How through her own experience as a … Read More

Podcast 072: Why Sex is So Hard After Baby | Kimberly Johnson

Kimberly Johnson the 4th Trimester Book

Our guest on this episode of “Healthy Births, Happy Babies” is Kimberly Johnson, a Somatic Experiencing trauma resolution practitioner, Certified Sexological Bodyworker, doula, postpartum care advocate and single mom. In this episode, we will cover: Why sex changes so much after baby arrives and how to redefine it for yourself and for partner so you’re both happy the relationship between sex, connection … Read More

Podcast 068: The Do’s & Don’ts of Post Partum Exercise | Lisa Druxman

Our guest on this episode of “Healthy Births, Happy Babies” is Lisa Druxman, expert in the field of pre and postnatal fitness and the founder and CEO of Stroller Strides, the country’s largest fitness program for moms. Her other company, Fit4Mom, has also developed other fitness programs for moms: Fit4Baby which is for moms during pregnancy and Body Back which is for moms who are … Read More