When The Going Gets Tough, the Tough Get Mindful

Mindfulness is about paying attention to what is occurring in our daily lives without judgement. Seems simple, right?  But,  we live in a very busy world that makes it hard for us to pay attention to the details of what is happening around us. We spend most of our time in a state of reaction to the last thing that … Read More

Podcast 085: Building Healthy Humans, the Prenatal Wellness Book by Dr. Pia Martin

Our guest on this episode of “Healthy Births, Happy Babies” is Dr. Pia Martin, a practicing Wellness Doctor in San Diego, CA and the author of the new book called “Building Healthy Humans: Your Guide to a Balanced and Beautiful Pregnancy for a Happy Healthy Baby”. In this episode, we will cover: why the frustration of her pregnant patients drove her to write … Read More

Podcast 084: The Lost Art of Natural Parenting | Tracy Gillett of RaisedGood.com

Our guest on this episode of “Healthy Births, Happy Babies” is Tracy Gillett, the founder of the website RaisedGood.com, a heart-driven platform to provide parents with sound, well thought out, scientifically backed advice. She is also the author of the new book, The Lost Art of Natural Parenting: Finding the Courage to Parent Fearlessly. In this episode, we will cover: the … Read More

Podcast 082: Creating Balance in Your Pregnancy & Parenthood with Bailey Gaddis, the Feng Shui Mommy

Our guest on this episode of “Healthy Births, Happy Babies” is Bailey Gaddis, the author of Feng Shui Mommy and a Childbirth Preparation Educator, Birth Doula, and Hypnotherapist who works with pregnant women and their gorgeous offspring everyday. In this episode, we will cover: how the birth of her son transformed her from a professional room organizer into the Feng Shui Mommy how … Read More

Podcast 081: On Parenthood: Being Up All Night | Dr. Jay Warren

Dr. Jay Warren on parenthood

My guest on this episode of “Healthy Births, Happy Babies” is…ME! (Dr. Jay Warren has been a prenatal and pediatric chiropractor for 17 years. 90% of his practice now are pregnant or postpartum women and babies under one year old. He is the host of the “Healthy Births, Happy Babies” podcast.) In this episode, we will cover: The reality of sleepless nights … Read More

BABY YOGA

Personally, I love seeing the moms and their babies bond through this practice.  The babies that have visited my yoga classes over the years have marveled at their singing, silly, Om’ing mamas.  Many times Mom will hold her baby in poses giving them both a new experience on the mat.  We can easily extend this practice into toddlerhood, childhood and beyond.  Yoga studios for … Read More

NATURAL WAYS TO HEAL THE 10 MOST COMMON CHILDHOOD AILMENTS

In one of our most downloaded podcast episodes, our very own pediatric chiropractor, Dr. Jay Warren explains how the most common ailments that children suffer from can be overcome. Sleep problems, constipation, reflux, colic, breastfeeding issues, recurring colds, ear infections and more…all can be helped in simple, natural ways. Listen to his podcast episode: Top 10 Reasons Why Parents Take … Read More

MY PERSONAL EXPERIENCE WITH AUTISM

We started R in therapy almost 8 months ago; ABA or Applied Behavioral Analysis is the type of therapy we chose for R. The basic premise is that he is rewarded for behaviors we want and ignored for behaviors we don’t want. We love it and have seen nothing but positive results. In the 8 months we have been doing … Read More

I LOVE BORED!

  Summer is officially here and if you have any kids out of the baby stage, it’s time to start planning camps, activities, and events right?? WRONG!!! Well, that is at least what a body of research is saying. Specialists across the country are saying that kids need to be bored in order to tap into their own creativity. So hide … Read More