A Look Back Into New Mommahood

Looking back on my postpartum periods brings a smile to my face and makes my heart all warm and fuzzy. Not because they were perfect, but because I’m older, wiser and hind sight is 20/20.   The night I came home from the hospital with my first son, I sat on the edge of the bed and cried. I mean, … Read More

Meditation for Self Reflection

We all have things we’d like to improve about ourselves. There are the usual self improvement projects like losing weight and exercising more, but there are also much more meaningful things most of us want to work on in our lives like patience, compassion, connection and deeper understanding.     To make those more meaningful types of changes in our … Read More

Holiday Traditions & New Sit and Knit

I often reflect on the many traditions that come along with this time of year.  Growing up as a child we would bake teddy bear bread  and gingerbread houses and go door to door singing Christmas carols.  It has always been a time of slow down and family fun. As I’ve gotten older and now have my own family it’s been fun … Read More

A Letter of Gratitude to You

November is the month of Thanksgiving.  As the year is winding to an end, I like to take this month to reflect on all the things I am thankful for.  No matter what you believe, if you are thanking God or the universe, or simply fate, take the time to say it out loud or write it down.  The act … Read More

Gratitude in Motion

I grew up in a household where we always had a pack of origami paper lying around.  I remember fondly, on Christmas after the presents had been opened and our bellies were full, my family and I would fold origami while we talked and hung out.  I learned to fold paper cranes, balls, flowers, cameras, animals, paper cups, and more. … Read More

Attitude of Gratitude

The other day I was lamenting to an accupuncturist friend about a pinch in my right groin and an ache in my left hamstring.  She listened politely then stopped me in my tracks when she asked “How much time do you spend in gratitude for the parts of your body that are actually feeling great right now?  Do you ever … Read More

Becoming Grateful For My Mom-Bod

Some women give birth and look exactly like they did pre-baby in no time. I was not so lucky. Pregnancy left me covered in stretch marks and feeling like a stranger in my mom body. I was ashamed of my scars and felt like my body had betrayed me and let me down. I spent years hating what I saw … Read More

We Are Here For You

I feel like I am not the one to write this.  Tragic loss is not something I’ve experienced in my life.  I still have both my parents, I’ve never lost a sibling, and I’ve never lost a baby.  Yes, I have known and lost all four of my grandparents, but either when I was too young to truly comprehend it, … Read More

Feeling The Loss of “What Might Have Been”

This is an old blog post about me as a parent trying to make sense of the newness of my son’s Autism diagnosis and the resulting grief and loss over “what might have been”.  This picture is from 3 years ago. _____________________________________________________________________________________ An old friend of mine, who is an exercise enthusiast, came to visit me and I brought him … Read More

Finding Equanimity

When I began on this yogic path, the most difficult thing for me to grasp was the concept of equanimity.  This is the ultimate goal of any yoga practice, learning to be ok with life, no matter what it throws at you, the good AND the bad, the gain AND the loss.   All yoga practices are geared at teaching … Read More