Many expecting moms are curious as to how prenatal yoga can benefit them. Prenatal yoga actually has endless benefits ranging from being able to relax to helping strengthen moms throughout their pregnancy. Watch this video from our yoga manager, Laura Munkholm, as she explains these benefits in detail.
(re-published here with permission from Dr. Jay Warren) — Last week, I heard a soon-to-be mother say to me something horrible: “Oh no, I wish I’d known about this sooner – now it’s too late!” The woman was 37 1/2 weeks pregnant with her first child. Her baby was stuck in a transverse lie and while the baby was moving … Read More
Many of you are familiar with the “cracking” noise made during a Chiropractic adjustment but did you know there was another way of adjusting? Dr. Jay specializes in “light force” chiropractic techniques that release the stress and tension in your body that is impairing your health. In this video, he explains how these light touches work and how they may … Read More
“It takes a village” is a term that was always said to me throughout the early years of having my son. I was lucky enough to have family that was nearby to give me a break if I needed to shower, exercise, or just be alone. I thought about the people I knew who didn’t have family and were doing … Read More