by Maring Higa | Jun 2, 2017 | Pregnancy
According to Resolve, the National Infertility Association, approximately 30% of infertility is due to factors involving sperm. Many couples are unaware of how this can be a factor in their fertility. If couples have been tested at a Reproductive Endocrinologists...
by Front Desk | Jun 2, 2017 | Pregnancy
We don’t often talk about men’s health. Your wife has probably been going in for routine well visits each year since she was 20 years old. When is the last time you went in for a well visit? It is important that men – in particular, when we...
by Dr. Jay Warren | May 22, 2017 | Pregnancy
Our guest on this episode of “Healthy Births, Happy Babies” is Anna Gannon: a mom, the Community Guide and Editorial Lead at Expectful.com (guided meditation site for pregnancy and motherhood), a writer and a yoga & meditation guide.. In this episode,...
by Dr. Jay Warren | May 15, 2017 | Pregnancy
Our guest on this episode of “Healthy Births, Happy Babies” is Farel Hruska is the Global Fitness Director for FIT4MOM who has 20 years’ experience as a personal trainer, group fitness instructor and educator. In this episode, we will cover: the 3 most...
by Dr. Jay Warren | May 8, 2017 | Children's Care
Our guest on this episode of “Healthy Births, Happy Babies” is Sarah Bester (CNP), a Family Nutritionist and Picky Eating Coach who helps busy moms raise healthy eaters instead of picky eaters. In this episode, we will cover: what Sarah believes parents...
by Dr. Jay Warren | May 1, 2017 | Post-Partum
Our guest on this episode of “Healthy Births, Happy Babies” is Kristy Rodriguez, a pre- and postnatal wellness expert and advocate, and the owner and founder of Pure Nurture, a business devoted to educating and inspiring women to nurture and nourish...
by Maring Higa | May 1, 2017 | Pregnancy
To build anything first you must create a good foundation. For fertility, nutrition, exercise, minerals and supplements all play a part, but we also need to develop our ability to receive by tapping into our femininity and our inherent creativity. As modern...
by dradmin | May 1, 2017 | Uncategorized
This Mother’s Day we want you to remember that it all begins with you. It is not selfish to love yourself, take care of yourself, and to make your happiness a priority. It is necessary. You cannot take care of anyone else, if your needs aren’t met. So,...
by Dr. Jay Warren | Apr 24, 2017 | Acupuncture, Pregnancy
Our guest on this episode of “Healthy Births, Happy Babies” is Maring Higa, an acupuncturist specializing in fertility and pregnancy in Encinitas, CA. She is also a creative strategist coach and podcast host and loves bringing together wellness and...
by Front Desk | Mar 30, 2017 | Lactation
Here are three great poses to help keep your shoulders healthy throughout your breastfeeding journey: Face a wall and place one arm out to the side shoulder height. Bend that arm to 90*. Slowly start to peel your body away from the wall until only the arm and shoulder...
