My Roller Coaster With Nutrition

Okay, I’m sitting here snacking on celery and spicy bitchin sauce debating how much I want to tell you guys about my crazy roller-coaster with nutrition.   Ah, why not; I have no secrets.  I was a chubby kid.  Yeah, I said it.  It’s true.  My mom will tell you that “I was perfect” but I wasn’t like the other kids.  … Read More

Two Foods That Heal

Food remedies have long been around to help us heal our bodies and boost our immune system.  Before there were vitamins, nutritional shakes, food bars and supplements there have always been plants, animals, and foods that were used as medicinals for centuries. Perhaps you can even think of some food based immunity remedy that was passed down to you that … Read More

Ask Yourself…What Am I Feeding My Mind?

Lately I’ve been thinking about how a healthy “diet” means so much more than the food we put in our mouths.  What about the the “food” we feed our minds? We all know that good nutrition means a diet consisting primarily of fresh organic fruits, vegetables and grains but we live in a fast paced culture where “convenience” takes precedence … Read More

5 Easy Ways to Stay Nourished Postpartum

Today, we mommas are bombarded with messages like “Get your body back!” “How to lose that baby weight fast!” and “Fit back into your pre-pregnancy jeans!” We’ve somehow turned the delicate postpartum period into a weight loss competition, and have forgotten that this time is meant for deep healing and rest. Growing an entire human from scratch is a taxing … Read More