Cooling The Fire

I’ve been noticing the past couple of weeks that as the temperature rises outside, so does my internal thermometer.  I’ve been much more easily irritated, impatient and frustrated. I wondered what the heck was wrong with me? Then I remembered that summertime is the season of PItta, the fire dosha according to Ayurveda, the sister science of yoga.  In the … Read More

Vacation Calm…hardly!

Ok, this topic makes me laugh. When I promised to write this a month ago, I thought: This couldn’t be any easier! I’ll be in a small village in Crete exuding calm; sweating calm through my pores. I won’t need to find calm, calm is gonna hit me in the face. I’m gonna write the pants off this ‘calm’ thing … Read More

8 Things I Want You To Know

Hope you are enjoying the summer!   My family and I have spent a lot of time enjoying the amazing things San Diego has to offer during summer time!  I’ll keep this short and sweet with 8 things I’m excited to share with you! Some of the fun things we have done so far this summer are, San Diego Summer concerts … Read More